Okay, let’s get this show on the road!
Tired of being tired? Have more around your middle than you do in your bank account?
Is one of your all time goals NOT to turn out like your parents? Then join me in getting fit, staying young and having fun!
Monday. August 31 will mark day one of the “TURN YOURSELF AROUND” campaign, so let’s get started.

Day One Goals:
1. Do some aerobic activity for 30 minutes.
2. Consume 1600 calories.
3. Avoiding wheat and sugar.
4. Drink at least 6 / 8oz. glasses of water.

Written by: Trager Healing Center

This entry was posted on Friday, January 29th, 2010 at 4:01 pm and is filed under Anti-aging, Holistic. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.