• People who exercise regularly report 25% less muscle and joint pain as they age!
• Only 16% of Americans engage in 30 minutes of moderate physical activity 5 days or more per week.

So, get off your chair and move! Make a plan on Sunday night that makes room in your busy schedule for 30 minutes of movement and/or weight training 5 days a week. Do you have a piece of equipment at home that is a great holder for clothes? Do you have a gym membership that you want to cancel because you don’t use it? Is there a work out area in your office building? Well..get off it and get on it! Or, if none of the above fit your “M.O.” buy some resistance bands and close the door, nobody will know you are secretly building muscle and losing fat.

You will see positive weight loss much, much, much faster if exercise is part of your life.

Written by: Trager Healing Center

This entry was posted on Friday, January 29th, 2010 at 3:59 pm and is filed under Holistic, Weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.