Step #2 …Right Foods/ Wrong Foods

What’s for breakfast? I’m in a hurry and I’m stressed, I’m going to make myself  “feel good.”
….bagel and cream cheese = 450 calories
….2 scrambled eggs with milk and butter = 197 calories.

Choosing lower calorie, nutrient dense foods will fill you up and keep you healthier than lots of starchy carbs. But, don’t forget that it takes about 20 minutes for GOOD food to make you feel satisfied. It’s worth the wait! Keep those veggies coming!

Written by: Trager Healing Center

This entry was posted on Friday, January 29th, 2010 at 3:58 pm and is filed under Holistic, Weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.