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	<title>Candy&#039;s Health Spot &#124;  Trager Healing Blog</title>
	<link>http://www.tragerhealing.com/blog</link>
	<description>Candy&#039;s Health Spot -  Trager Healing Blog</description>
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		<title>To Iron or Not to Iron?</title>
		<description><![CDATA[Iron carries oxygen around in the blood. So, if you have more &#8220;good&#8221; iron, you will have more oxygen in your blood! Boy, that would be great! More oxygen = more energy. More energy = more stuff gets done. Okay, you get the picture. Look for: elemental iron in your supplement. Ferrous gluconate has much [...]]]></description>
		<link>http://www.tragerhealing.com/blog/2010/02/to-iron-or-not-to-iron/</link>
			</item>
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		<title>Irritable Bowel Syndrome &#8211; New Thoughts</title>
		<description><![CDATA[Much has been published about this very debilitating condition, so we&#8217;ll try not to rehash old information here. So, here are some suggestions about IBS and new ways to possibly treat it: 1. Remove dairy products, made from cow&#8217;s milk, from the diet. Yes, that includes all cheeses, yogurts and of course, milk. You would [...]]]></description>
		<link>http://www.tragerhealing.com/blog/2010/02/irritable-bowel-syndrome-new-thoughts/</link>
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		<title>READING RECOMMENDATIONS</title>
		<description><![CDATA[LATEST HEALTH and DIET BOOKS Master Your Metabolism by Jillian Michaels If you follow the three suggestions by Jillian, you WILL feel better! Look at the junk in your pantry and get rid of the &#8220;bad boys&#8221; like artificial flavorings, partially hydrogenated oils, and artificial sweeteners. Eat lots more natural foods like REAL vegetables and [...]]]></description>
		<link>http://www.tragerhealing.com/blog/2010/02/reading-recommendations/</link>
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		<title>TYLENOL &#8211; THE BAD BOY</title>
		<description><![CDATA[Today, the Food and Drug Administration again, stated that Tylenol and other acetaminophen products are harmful to the liver! This may come as a surprise to some people, but there are 56,000 people admitted to hospitals each year with Tylenol related illnesses. What to do? Well&#8230;.ibuprofen, a non-steroidal anti-inflammatory drug (NSAID), is the other over-the-counter [...]]]></description>
		<link>http://www.tragerhealing.com/blog/2010/02/tylenol-the-bad-boy/</link>
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		<title>ANTI-AGING &#8211; NOT ANTI &#8211; FUN!</title>
		<description><![CDATA[REALLY?? Ok, reducing fats, alcohol, sugars, red meat, dairy and wheat are known to greatly reduce the signs and symptoms of aging, but with today&#8217;s families eating 50% of their meals away from home, how much can you really control? Stay tuned for the &#8220;recipe for successful maturing!&#8221; Written By: Trager Healing Center]]></description>
		<link>http://www.tragerhealing.com/blog/2010/02/anti-aging-not-anti-fun-2/</link>
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		<title>Acid Foods? Alkaline Foods? What????</title>
		<description><![CDATA[Easy &#38; Better Ways to Feel Better Osteoporosis&#8230;caused by what you DO eat? Joint Pain? Dry skin? Hormonal Problems? Low Energy and Chronic Fatigue? Yes, these common ailments can now be traced back to what you eat! So what&#8217;s new you may ask? Well, old research recently brought back to light regarding the acid/alkaline balance [...]]]></description>
		<link>http://www.tragerhealing.com/blog/2010/02/acid-foods-alkaline-foods-what/</link>
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		<title>ANTI-AGING &#8211; NOT ANTI &#8211; FUN!</title>
		<description><![CDATA[Okay, let&#8217;s get this show on the road! Tired of being tired? Have more around your middle than you do in your bank account? Is one of your all time goals NOT to turn out like your parents? Then join me in getting fit, staying young and having fun! Monday. August 31 will mark day [...]]]></description>
		<link>http://www.tragerhealing.com/blog/2010/01/anti-aging-not-anti-fun/</link>
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		<title>Weight Loss: Steps to Success&#8230; Finally!</title>
		<description><![CDATA[Step #1 &#8230;Movement/Exercise People who exercise regularly report 25% less muscle and joint pain as they age! Only 16% of Americans engage in 30 minutes of moderate physical activity 5 days or more per week. So, get off your chair and move! Make a plan on Sunday night that makes room in your busy schedule [...]]]></description>
		<link>http://www.tragerhealing.com/blog/2010/01/weight-loss-steps-to-success-finally-2/</link>
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		<title>Weight Loss: Steps to Success&#8230; Finally!</title>
		<description><![CDATA[Step #2 &#8230;Right Foods/ Wrong Foods What&#8217;s for breakfast? I&#8217;m in a hurry and I&#8217;m stressed, I&#8217;m going to make myself  &#8220;feel good.&#8221; &#8230;.bagel and cream cheese = 450 calories &#8230;.2 scrambled eggs with milk and butter = 197 calories. Choosing lower calorie, nutrient dense foods will fill you up and keep you healthier than [...]]]></description>
		<link>http://www.tragerhealing.com/blog/2010/01/weight-loss-steps-to-success-finally/</link>
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		<title>Weight Loss: Steps to Success&#8230; Finally!</title>
		<description><![CDATA[Step #3 &#8230;Think Before you EAT Ever think about &#8220;why you ate that&#8230;(fill in the blank)&#8221;? A lot of unnecessary calories are wolfed down because you are just throwing in food when you are angry, frustrated, mad, bored&#8230;well, you get the picture. So, before you run to the chocolate. cookies, chips, ect., during or after [...]]]></description>
		<link>http://www.tragerhealing.com/blog/2010/01/successful-weight-loss-steps-to-success/</link>
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