• People who exercise regularly report 25% less muscle and joint pain as they age!
• Only 16% of Americans engage in 30 minutes of moderate physical activity 5 days or more per week.

So, get off your chair and move! Read more »

Step #2 …Right Foods/ Wrong Foods

What’s for breakfast? I’m in a hurry and I’m stressed, I’m going to make myself  “feel good.”
….bagel and cream cheese = 450 calories
….2 scrambled eggs with milk and butter = 197 calories. Read more »

Step #3 …Think Before you EAT

Ever think about “why you ate that…(fill in the blank)”?

A lot of unnecessary calories are wolfed down because you are just throwing in food when you are angry, frustrated, mad, bored…well, you get the picture. So, before you run to the chocolate. cookies, chips, ect., during or after a stressful situation, take a couple deep breaths and run out of the kitchen! Read more »